Today we are talking about a vegetarian approach to a low-carb, or keto diet.
Once I tell you my secret to a quick and yummy meal, it will seem so obvious that you may feel like it is almost too easy…… Read more “Basic Meal Breakdown”
Having a food philosophy is not just about a good fat to carb ratio. It is about where we get our food from and how it changes the way you look, feel perform. It is about knowing your body. In this post I talk about what I eat and what works for me. While also helping you find different ways to search out local farmers markets, butchers, Co-op programs and dairy farms near you.