Today, on the Thriving On Fat Podcast, we have special guest Kristie Rice with us to share her story and hopefully inspire others to take their health into their own hands.
Today on the podcast, we talk about why fat has been demonized and why we prefer to use fat for fuel.
In this episode of the podcast we talk about type-2 Diabetes and ways to mitigate it with a low carb, high fat, ketogenic lifestyle.
Today we are taking a look at 2 low-carb, high-fat approaches to diet, and how you can start using them to help you fix your health today.
Today we are talking about how stress can feed into chronic inflammation. The audio has some great tactical information, while the post has some of the science.
Today we are talking about fat adaption. You can become fat adapted regardless of if you are a metabolic or endurance athlete.
Today we are talking about a vegetarian approach to a low-carb, or keto diet.
Today I am interviewing Deeper State Keto Coach, Jonathan Shane. Before diving into his story we talk about The One Take Stoic quote. You can find the…… Read more “010: Jonathan Shane”
Today we are catching up on where they have been as well as getting in a bit of a Q&A to answer a few of the questions…… Read more “006: Fasting, blood sugar, and HIIT”
Today we are exploring the wonderful world of inflammation… alright before you tune me out, turn me off or move on to another form of entertainment, hear me out. This is an important topic to address on our health journey together.