Today, on the Thriving On Fat Podcast, we have special guest Kristie Rice with us to share her story and hopefully inspire others to take their health into their own hands.
Today we are talking about how food quality should play a role in any diet. Eliminating junk food is the start of any good diet.
Today on the podcast, we talk about why fat has been demonized and why we prefer to use fat for fuel.
Today we are taking a look at 2 low-carb, high-fat approaches to diet, and how you can start using them to help you fix your health today.
Today I we talk about all the things I have coming down the pike.
Hey everyone! So, for anyone who does not keep abreast of my goings on via Instagram then this will be news to you. Regardless of how you…… Read more “Week 1&2 of my Primal Health Coach Certification”
Today I wrote up a post outlining how I ate during my vacation and what I did I get back on the keto bandwagon.
It's a bird, it's plane.... no it's an awesome cup o' coffee!! This might not give you wings, but it sure does give you smooth burning energy with no crash.
As You may be able to tell, we are taking a break from Why We Get Fat and What To Do About It, but I felt this…… Read more “Gout: is it the Meat or the Sugar”
Once I tell you my secret to a quick and yummy meal, it will seem so obvious that you may feel like it is almost too easy…… Read more “Basic Meal Breakdown”