Today we are talking about how food quality should play a role in any diet. Eliminating junk food is the start of any good diet.
Today on the podcast, we talk about why fat has been demonized and why we prefer to use fat for fuel.
I am not sure how else to say this; not all olive oil is the same. As sad as that sounds we cannot even rely on what… Read more "TED Talk Tuesday – Eat olive oil, not lamp oil: Trevor Clements at TEDxBrookings"
Book Review by Megan Johnson I was not compensated for this post in any way, all opinions are my own and all quotes (unless otherwise specified) are…… Read more “Extra Virginity”
I was not compensated for this post in any way, all opinions are my own and all quotes (unless otherwise specified) are from “The Big Fat Surprise.”…… Read more “The Big Fat Surprise”
Having a food philosophy is not just about a good fat to carb ratio. It is about where we get our food from and how it changes the way you look, feel perform. It is about knowing your body. In this post I talk about what I eat and what works for me. While also helping you find different ways to search out local farmers markets, butchers, Co-op programs and dairy farms near you.