Today we are talking about how stress can feed into chronic inflammation. The audio has some great tactical information, while the post has some of the science.
Today we are exploring the wonderful world of inflammation… alright before you tune me out, turn me off or move on to another form of entertainment, hear me out. This is an important topic to address on our health journey together.
Hey everyone! So, for anyone who does not keep abreast of my goings on via Instagram then this will be news to you. Regardless of how you…… Read more “Week 1&2 of my Primal Health Coach Certification”
Hello again, so last time we took a break from How We Get Fat And What To Do About It, to learn a little about our inflammatory…… Read more “Why We Get Fat And What To Do About It Part II”
As You may be able to tell, we are taking a break from Why We Get Fat and What To Do About It, but I felt this…… Read more “Gout: is it the Meat or the Sugar”
Welcome to the February book review! This month we will be looking at, “Why We Get Fat and What To Do About It” by Gary Taubes. This…… Read more “Why We Get Fat: and What to Do About It Part I”