Today we have Special Guest Robert Sikes aka Keto Savage with us. He is a natural Body Builder, and he owns the Keto Brick. I invited him on the show, because his podcast and Youtube channel have really shaped my understanding of Keto.
Today on the podcast we are talking about fasting. Subscribe here Whitney and I embarked on a 72 hour fast. Whit got 50 hours in, and I…… Read more “027: Fasting and Knowing Thyself”
The Stoic Quote we spoke about Today on the podcast I am talking to Keto Neo, he runs the Keto Matrix podcast, this is quite the episode.…… Read more “025: Diving into Mindset and Lifestyle with Keto Neo Part 1”
Today, on the Thriving On Fat Podcast, we have special guest Kristie Rice with us to share her story and hopefully inspire others to take their health into their own hands.
Today on the podcast we are talking with Danny Vega. We start off the episode with the Seneca quote: “He who is brave is free” We have… Read more "017: All things Mindset with Danny Vega"
Today we are talking about making movement part of your day. I give you a hand full of hacks to get you moving.
Today we are talking about how stress can feed into chronic inflammation. The audio has some great tactical information, while the post has some of the science.
Today I am interviewing Deeper State Keto Coach, Jonathan Shane. Before diving into his story we talk about The One Take Stoic quote. You can find the…… Read more “010: Jonathan Shane”
Today it is just Ash and I. We start off the episode with talking to Ash about her keto diet, and we catch up with what she…… Read more “009: non-scale victories and knowing what works for you”
In this post, we will be talking about figuring out if you need a coach, what a coach should do, and I will be bringing it all together with what I offer as a coach and what my coaching packages come with.