Hey everyone! So, for anyone who does not keep abreast of my goings on via Instagram then this will be news to you. Regardless of how you…… Read more “Week 1&2 of my Primal Health Coach Certification”
Hey peeps!! So I just released a new podcast called the One Take Stoic. This is a podcast where I talk about all things mindset! It will… Read more "The One Take Stoic"
Hey there everyone!! I have not posted in a while since I am revamping the site, now I have an official domain name and everything. I feel… Read more "Week 1 Recap of my Muscle Building Carnivore Program"
Today I am sharing my method of developing SMART Goals. Key point is that they are Specific, Measurable Actionable, Realistic and Time-Sensitive. How do you measure your goals?
Hey there!, Today let’s talk about speaking! I guess this is like metacognition, but for your speech? This may seem a bit out there, however, when we… Read more "TED Talk Tuesday – How to speak so that people want to listen: Julian Treasure"
Today I wrote up a post outlining how I ate during my vacation and what I did I get back on the keto bandwagon.
I’m sorry for missing last week, I was on vacation, and could not get away long enough to do anything more than a slapdash write up, so… Read more "TED Talk Tuesday – A Simple Way To Break a Bad Habit: Judson Brewer"