The Stoic Quote we spoke about Today on the podcast I am talking to Keto Neo, he runs the Keto Matrix podcast, this is quite the episode.…… Read more “025: Diving into Mindset and Lifestyle with Keto Neo Part 1”
Today on the podcast we are talking with Danny Vega. We start off the episode with the Seneca quote: “He who is brave is free” We have… Read more "017: All things Mindset with Danny Vega"
Today we are talking about how stress can feed into chronic inflammation. The audio has some great tactical information, while the post has some of the science.
Today I am interviewing Deeper State Keto Coach, Jonathan Shane. Before diving into his story we talk about The One Take Stoic quote. You can find the…… Read more “010: Jonathan Shane”
In this post, we will be talking about figuring out if you need a coach, what a coach should do, and I will be bringing it all together with what I offer as a coach and what my coaching packages come with.
Today, we talk about what is going well and not so well for the ladies. The last half of the show we talk about type 2 diabetes and how diet can play a role in mitigating the symptoms, and in some cases even reverse it.
This is a podcast I did on finding your why, which will help interalize these ideas further. <iframe src=”https://anchor.fm/thrivingonfat/embed/episodes/019-Finding-your-Why-and-understanding-the-5-pillars-of-health-e3da7k” height=”102px” width=”400px” frameborder=”0″ scrolling=”no”></iframe> So for the next…… Read more “Developing a Health lifestyle Part 1: Your Why”
So, I had some technical difficulties with my podcast host service I was using so I switched to a new one, so far it is going GREAT.…… Read more “001: ToF Introduction Episode”
Today we are exploring the wonderful world of inflammation… alright before you tune me out, turn me off or move on to another form of entertainment, hear me out. This is an important topic to address on our health journey together.
Today I we talk about all the things I have coming down the pike.