Today on the podcast, we talk about why fat has been demonized and why we prefer to use fat for fuel.
Today it is just Ash and I. We start off the episode with talking to Ash about her keto diet, and we catch up with what she…… Read more “009: non-scale victories and knowing what works for you”
Today I wrote up a post outlining how I ate during my vacation and what I did I get back on the keto bandwagon.
This Weeks Ted Talk Tuesday we will be discussing Dr. Dominic D'Agostino's Ted Talk. He spoke about Starving cancer, through nutritional and pressurized oxygen therapies. He was speaking at TEDxTampaBay.
Hello again, so last time we took a break from How We Get Fat And What To Do About It, to learn a little about our inflammatory…… Read more “Why We Get Fat And What To Do About It Part II”
As You may be able to tell, we are taking a break from Why We Get Fat and What To Do About It, but I felt this…… Read more “Gout: is it the Meat or the Sugar”
Once I tell you my secret to a quick and yummy meal, it will seem so obvious that you may feel like it is almost too easy…… Read more “Basic Meal Breakdown”
Hey, peeps! As promised here is a sneak peek of the 7 Day Start-up guide. There are a few formatting issues I am dealing with, but I…… Read more “Sneak Peek of my E-book Part 2”