Today we have Special Guest Robert Sikes aka Keto Savage with us. He is a natural Body Builder, and he owns the Keto Brick. I invited him on the show, because his podcast and Youtube channel have really shaped my understanding of Keto.
Today on the podcast we are talking about fasting. Subscribe here Whitney and I embarked on a 72 hour fast. Whit got 50 hours in, and I…… Read more “027: Fasting and Knowing Thyself”
The Stoic Quote we spoke about Today on the podcast I am talking to Keto Neo, he runs the Keto Matrix podcast, this is quite the episode.…… Read more “025: Diving into Mindset and Lifestyle with Keto Neo Part 1”
Today on the podcast we are talking with Danny Vega. We start off the episode with the Seneca quote: “He who is brave is free” We have… Read more "017: All things Mindset with Danny Vega"
Today on the podcast, we talk about why fat has been demonized and why we prefer to use fat for fuel.
Today we are taking a look at 2 low-carb, high-fat approaches to diet, and how you can start using them to help you fix your health today.
Today we are talking about a vegetarian approach to a low-carb, or keto diet.
Today it is just Ash and I. We start off the episode with talking to Ash about her keto diet, and we catch up with what she…… Read more “009: non-scale victories and knowing what works for you”
So, I had some technical difficulties with my podcast host service I was using so I switched to a new one, so far it is going GREAT.…… Read more “001: ToF Introduction Episode”
Hey everyone! So, for anyone who does not keep abreast of my goings on via Instagram then this will be news to you. Regardless of how you…… Read more “Week 1&2 of my Primal Health Coach Certification”