The Stoic Quote we spoke about Today on the podcast I am talking to Keto Neo, he runs the Keto Matrix podcast, this is quite the episode.…… Read more “025: Diving into Mindset and Lifestyle with Keto Neo Part 1”
Today on the podcast we are talking with Danny Vega. We start off the episode with the Seneca quote: “He who is brave is free” We have… Read more "017: All things Mindset with Danny Vega"
Today on the podcast, we talk about why fat has been demonized and why we prefer to use fat for fuel.
Today we are taking a look at 2 low-carb, high-fat approaches to diet, and how you can start using them to help you fix your health today.
Today we are talking about a vegetarian approach to a low-carb, or keto diet.
Today it is just Ash and I. We start off the episode with talking to Ash about her keto diet, and we catch up with what she…… Read more “009: non-scale victories and knowing what works for you”
So, I had some technical difficulties with my podcast host service I was using so I switched to a new one, so far it is going GREAT.…… Read more “001: ToF Introduction Episode”
Hey everyone! So, for anyone who does not keep abreast of my goings on via Instagram then this will be news to you. Regardless of how you…… Read more “Week 1&2 of my Primal Health Coach Certification”
Hey again! Originally I had planned on putting out a week 2 recap for my carnivore muscle building program, but I didn’t have much to update so,…… Read more “Month 1 Recap: Carnivore Muscle Building”
Hey there everyone!! I have not posted in a while since I am revamping the site, now I have an official domain name and everything. I feel… Read more "Week 1 Recap of my Muscle Building Carnivore Program"