The Stoic Quote we spoke about Today on the podcast I am talking to Keto Neo, he runs the Keto Matrix podcast, this is quite the episode.…… Read more “025: Diving into Mindset and Lifestyle with Keto Neo Part 1”
Today on the podcast we are talking with Danny Vega. We start off the episode with the Seneca quote: “He who is brave is free” We have… Read more "017: All things Mindset with Danny Vega"
Today we are bringing healthy eating, movement, sleep, community, and mindfulness together in a digestible way to help you implement these pillars into your daily life.
Today we are talking about making movement part of your day. I give you a hand full of hacks to get you moving.
So, I had some technical difficulties with my podcast host service I was using so I switched to a new one, so far it is going GREAT.…… Read more “001: ToF Introduction Episode”
Today we are exploring the wonderful world of inflammation… alright before you tune me out, turn me off or move on to another form of entertainment, hear me out. This is an important topic to address on our health journey together.
Today I wrote up a post outlining how I ate during my vacation and what I did I get back on the keto bandwagon.
I’m sorry for missing last week, I was on vacation, and could not get away long enough to do anything more than a slapdash write up, so… Read more "TED Talk Tuesday – A Simple Way To Break a Bad Habit: Judson Brewer"
This Weeks Ted Talk Tuesday we will be discussing Dr. Dominic D'Agostino's Ted Talk. He spoke about Starving cancer, through nutritional and pressurized oxygen therapies. He was speaking at TEDxTampaBay.
Welcome to the February book review! This month we will be looking at, “Why We Get Fat and What To Do About It” by Gary Taubes. This…… Read more “Why We Get Fat: and What to Do About It Part I”