In this post, we will be talking about figuring out if you need a coach, what a coach should do, and I will be bringing it all together with what I offer as a coach and what my coaching packages come with.
This is a podcast I did on finding your why, which will help interalize these ideas further. <iframe src=”https://anchor.fm/thrivingonfat/embed/episodes/019-Finding-your-Why-and-understanding-the-5-pillars-of-health-e3da7k” height=”102px” width=”400px” frameborder=”0″ scrolling=”no”></iframe> So for the next…… Read more “Developing a Health lifestyle Part 1: Your Why”
So, I had some technical difficulties with my podcast host service I was using so I switched to a new one, so far it is going GREAT.…… Read more “001: ToF Introduction Episode”
Today I we talk about all the things I have coming down the pike.
Hey everyone! So, for anyone who does not keep abreast of my goings on via Instagram then this will be news to you. Regardless of how you…… Read more “Week 1&2 of my Primal Health Coach Certification”
Hey again! Originally I had planned on putting out a week 2 recap for my carnivore muscle building program, but I didn’t have much to update so,…… Read more “Month 1 Recap: Carnivore Muscle Building”
Hey peeps!! So I just released a new podcast called the One Take Stoic. This is a podcast where I talk about all things mindset! It will… Read more "The One Take Stoic"
Today I am sharing my method of developing SMART Goals. Key point is that they are Specific, Measurable Actionable, Realistic and Time-Sensitive. How do you measure your goals?