Today on the podcast, we talk about why fat has been demonized and why we prefer to use fat for fuel.
Today we are talking about fat adaption. You can become fat adapted regardless of if you are a metabolic or endurance athlete.
Hey everyone! So, for anyone who does not keep abreast of my goings on via Instagram then this will be news to you. Regardless of how you…… Read more “Week 1&2 of my Primal Health Coach Certification”
Hey again! Originally I had planned on putting out a week 2 recap for my carnivore muscle building program, but I didn’t have much to update so,…… Read more “Month 1 Recap: Carnivore Muscle Building”