Today I we talk about all the things I have coming down the pike.
Hey everyone! So, for anyone who does not keep abreast of my goings on via Instagram then this will be news to you. Regardless of how you…… Read more “Week 1&2 of my Primal Health Coach Certification”
Hey again! Originally I had planned on putting out a week 2 recap for my carnivore muscle building program, but I didn’t have much to update so,…… Read more “Month 1 Recap: Carnivore Muscle Building”
Hey there everyone!! I have not posted in a while since I am revamping the site, now I have an official domain name and everything. I feel… Read more "Week 1 Recap of my Muscle Building Carnivore Program"
Today I wrote up a post outlining how I ate during my vacation and what I did I get back on the keto bandwagon.
I am not sure how else to say this; not all olive oil is the same. As sad as that sounds we cannot even rely on what… Read more "TED Talk Tuesday – Eat olive oil, not lamp oil: Trevor Clements at TEDxBrookings"
It's a bird, it's plane.... no it's an awesome cup o' coffee!! This might not give you wings, but it sure does give you smooth burning energy with no crash.
Hello again, so last time we took a break from How We Get Fat And What To Do About It, to learn a little about our inflammatory…… Read more “Why We Get Fat And What To Do About It Part II”
As You may be able to tell, we are taking a break from Why We Get Fat and What To Do About It, but I felt this…… Read more “Gout: is it the Meat or the Sugar”
Once I tell you my secret to a quick and yummy meal, it will seem so obvious that you may feel like it is almost too easy…… Read more “Basic Meal Breakdown”