Today on the podcast, we talk about why fat has been demonized and why we prefer to use fat for fuel.
Today we are talking about fat adaption. You can become fat adapted regardless of if you are a metabolic or endurance athlete.
Today, we talk about what is going well and not so well for the ladies. The last half of the show we talk about type 2 diabetes and how diet can play a role in mitigating the symptoms, and in some cases even reverse it.
Hey everyone! So, for anyone who does not keep abreast of my goings on via Instagram then this will be news to you. Regardless of how you…… Read more “Week 1&2 of my Primal Health Coach Certification”
It's a bird, it's plane.... no it's an awesome cup o' coffee!! This might not give you wings, but it sure does give you smooth burning energy with no crash.
Hello again, so last time we took a break from How We Get Fat And What To Do About It, to learn a little about our inflammatory…… Read more “Why We Get Fat And What To Do About It Part II”
As You may be able to tell, we are taking a break from Why We Get Fat and What To Do About It, but I felt this…… Read more “Gout: is it the Meat or the Sugar”
Once I tell you my secret to a quick and yummy meal, it will seem so obvious that you may feel like it is almost too easy…… Read more “Basic Meal Breakdown”
Hey, peeps! As promised here is a sneak peek of the 7 Day Start-up guide. There are a few formatting issues I am dealing with, but I…… Read more “Sneak Peek of my E-book Part 2”
Good Day Folks! With this post, I wanted to let everyone know that There will be a product in my store! The product is a 7-day startup…… Read more “Sneak Peak of my E-book Part 1”