Today on the podcast we are talking about fasting. Subscribe here Whitney and I embarked on a 72 hour fast. Whit got 50 hours in, and I…… Read more “027: Fasting and Knowing Thyself”
Today, we talk about what is going well and not so well for the ladies. The last half of the show we talk about type 2 diabetes and how diet can play a role in mitigating the symptoms, and in some cases even reverse it.
Today we are catching up on where they have been as well as getting in a bit of a Q&A to answer a few of the questions…… Read more “006: Fasting, blood sugar, and HIIT”