Today we are talking about how food quality should play a role in any diet. Eliminating junk food is the start of any good diet.
Today I wrote up a post outlining how I ate during my vacation and what I did I get back on the keto bandwagon.
Having a food philosophy is not just about a good fat to carb ratio. It is about where we get our food from and how it changes the way you look, feel perform. It is about knowing your body. In this post I talk about what I eat and what works for me. While also helping you find different ways to search out local farmers markets, butchers, Co-op programs and dairy farms near you.