Today, on the Thriving On Fat Podcast, we have special guest Kristie Rice with us to share her story and hopefully inspire others to take their health into their own hands.
Today on the podcast we are talking with Danny Vega. We start off the episode with the Seneca quote: “He who is brave is free” We have… Read more "017: All things Mindset with Danny Vega"
Today we are talking about how stress can feed into chronic inflammation. The audio has some great tactical information, while the post has some of the science.
In this post, we will be talking about figuring out if you need a coach, what a coach should do, and I will be bringing it all together with what I offer as a coach and what my coaching packages come with.
Today, we talk about what is going well and not so well for the ladies. The last half of the show we talk about type 2 diabetes and how diet can play a role in mitigating the symptoms, and in some cases even reverse it.
This is a podcast I did on finding your why, which will help interalize these ideas further. <iframe src=”https://anchor.fm/thrivingonfat/embed/episodes/019-Finding-your-Why-and-understanding-the-5-pillars-of-health-e3da7k” height=”102px” width=”400px” frameborder=”0″ scrolling=”no”></iframe> So for the next…… Read more “Developing a Health lifestyle Part 1: Your Why”
Today we are catching up on where they have been as well as getting in a bit of a Q&A to answer a few of the questions…… Read more “006: Fasting, blood sugar, and HIIT”
Today we are exploring the wonderful world of inflammation… alright before you tune me out, turn me off or move on to another form of entertainment, hear me out. This is an important topic to address on our health journey together.
Good Morning all!!! Thank you for joining me on this beautiful day! I wanted to let you know the schedule for this year because I have a…… Read more “2019: The Schedule”
Today I we talk about all the things I have coming down the pike.