Welcome to the February book review! This month we will be looking at, “Why We Get Fat and What To Do About It” by Gary Taubes. This…… Read more “Why We Get Fat: and What to Do About It Part I”
Having a food philosophy is not just about a good fat to carb ratio. It is about where we get our food from and how it changes the way you look, feel perform. It is about knowing your body. In this post I talk about what I eat and what works for me. While also helping you find different ways to search out local farmers markets, butchers, Co-op programs and dairy farms near you.