ToF: 7-Day Startup PDF


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SKU: 7-day-guide Category:


This start-up guide is a 3 part book that helps you start your first week on LCHF.

The first part gives you links to what I offer on the site.

The second part take you through the first 7 day in a very tatical way so you can successifuly start viewing this as a lifestyle changes instead of just a diet change. Some of the daily activities include: creating your why, stocking your pantry, creating a quick meal , and planning goals for the future. 

The final section is where all of the goodies can be found from the cookbook, pantry stocking, even covering my pholosophy of the foods I eat, and why I reccommend avoiding sugar and grain.

In all it’s a 70-pages document to help you and your family get healthier today.


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