30-Minute Consult

$45.00

5 in stock

SKU: 30-minute-consult Category:

Description

This is a 30-minute consultation with me, to help you address any issues you may be having with implementing a healthy lifestyle.

Before setting up our call, you will be sent you a pre-call questionnaire to fill out, this will help me better understand and address your needs.

After our call, I will also send you a post-call e-mail including:

  • A sharable document that includes
    • A food list.
    • A week-long sample meal plan.
    • A progress sheet where you can input your measurements or progress photos to see your progress.
  • Printable weekly meal planner.
  • An initial macronutrient assessment.

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