This is a 30-minute consultation with me, to help you address any issues you may be having with implementing a healthy lifestyle.
Before setting up our call, you will be sent you a pre-call questionnaire to fill out, this will help me better understand and address your needs.
After our call, I will also send you a post-call e-mail including:
- A sharable document that includes
- A food list.
- A week-long sample meal plan.
- A progress sheet where you can input your measurements or progress photos to see your progress.
- Printable weekly meal planner.
- An initial macronutrient assessment.