My Must Haves

Hey everyone!! This page is dedicated to the things I use in my daily life to help me got from diet to lifestyle. Some items will be food products, and others will be the products I use.

Some of the links are likely to be affiliate links if you choose to buy them and click through the links it helps me keep producing content for you. In some cases, there may be a promo code you can enter to get a percentage off your order. If that be the case I will let you know during my description of the product. If I am getting monetary compensation for any of the products I suggest I will tell you upfront because I want to be as transparent as possible when making my recommendations.

If you want my book recommendations, check out the ToF Book Club, where you can see all of my book suggestions as well as links to all of the book reviews I have written. As I write more reviews I will periodically update the content there.

My must-have gadgets:

The Keto Mojo is the tool I use to track my blood glucose and ketones. Their ketones stips are the cheapest on the market, so I don’t have to take out a bank loan to check if I am in making ketones.  If you want to check it out, the picture is an Amazon link.

This item is a little more off the wall, but I use them just about every day. My blue light blocking glasses are a must for me! I put them on 60-90 minutes before bed and they are a game changer. When we are exposed to blue light too close before bed, it keeps us from being able to hit the proper stages of sleep needed to get the most out of our Z’s. If you want to check it out, the picture is an Amazon link.

I never knew how much I would use this thing before I got it! I love it and it beats the shaker balls I used to use. I use my frother when mixing up my fatty coffee, mixing up a keto-chocolate, or just being lazy when I need to dissolve something into liquid. It is an item I sometimes travel with if I am working at a coffee and want to add something to my coffee with heavy cream. If you want to check it out, the picture is an Amazon link.

Speaking of shaker balls, if those are more your thing, I also use those in my travel mugs, because they keep the oil and coffee from separating if I am on the go, and cannot drink my coffee in one sitting. If you want to check it out, the picture is an Amazon link.

When I want to keep my coffee steaming hot all day, I use the Contigo coffee cup, they are amazing and they keep my coffee hot all day! If I do not care as much about a steaming cup of joe all day I use an off-brand Kodi cup that HEB (a local grocery store) sells for a very good price. If you want to check out Contigo mug, the picture is an Amazon link.

My go-to apps:

Cover artMy favorite app to track food and what not is Senza. It is a low-carb food tracking app, that can be programmed for total or net carbs. My favorite feature is the fasting tracker. You can set a fasting schedule without needing a second app.

My must have food products:

Most often when I want something sweet in my coffee I will use Perfect Keto’s BHB Salts, they are flavorful and the BHB (a type of ketone) helps when I need some mental focus when I am working on a writing project. If you want to check out Contigo mug, the picture is an Amazon link.

If I am wanting something on the go the does not