Thank you for allowing me to help with your health journey! I feel honored and blessed that you are willing to reach out for help. I understand it can be a difficult thing to do.
Since you are putting yourself out there, let me tell you a bit about myself. When I was a young child I was always active. I didn’t realize that I had weight to lose until I was in 5th grade and the boy I had a huge crush called me fatty four eyes. At that point, my confidence was shattered. I really haven’t regained it until recently.
After this boy called me fat, I denied it at first, however as it sunk in, I had to make a change. This is part of why I wanted to start getting healthier. I bounced from yo-yo diet to yo-yo diet until I found slow carb in college. From there I unknowingly tip-toed into keto. I found that paleo/primal worked better that slow carb, then I when NSNG (No Sugar, No Grain) from there I fell into keto, and I have been doing that for the past few years. This lifestyle has not only helped to improve my weight, but it has allowed me to manage my ADHD like never before.
During my keto journey, I have learned to be more comfortable in my own skin, and I am allowing myself to have the voice I never allowed myself to have before. I have learned a lot along the way. With all of the knowledge I have soaked up, it is my goal to use what I have learned to help give you the knowledge and resources that you will need to help you change your health so you can become the best you possible.
Again thank you for taking an interest into what I have to offer, if you are still unsure where to start, then fill out my contact form. From there I can help you iron out where a good start for you may be.