In this post, we will be talking about figuring out if you need a coach, what a coach should do, and I will be bringing it all together with what I offer as a coach and what my coaching packages come with.
This is a podcast I did on finding your why, which will help interalize these ideas further. <iframe src=”https://anchor.fm/thrivingonfat/embed/episodes/019-Finding-your-Why-and-understanding-the-5-pillars-of-health-e3da7k” height=”102px” width=”400px” frameborder=”0″ scrolling=”no”></iframe> So for the next…… Read more “Developing a Health lifestyle Part 1: Your Why”
Today I we talk about all the things I have coming down the pike.
Hey everyone! So, for anyone who does not keep abreast of my goings on via Instagram then this will be news to you. Regardless of how you…… Read more “Week 1&2 of my Primal Health Coach Certification”
Hey again! Originally I had planned on putting out a week 2 recap for my carnivore muscle building program, but I didn’t have much to update so,…… Read more “Month 1 Recap: Carnivore Muscle Building”
Hey there everyone!! I have not posted in a while since I am revamping the site, now I have an official domain name and everything. I feel… Read more "Week 1 Recap of my Muscle Building Carnivore Program"
Today I am sharing my method of developing SMART Goals. Key point is that they are Specific, Measurable Actionable, Realistic and Time-Sensitive. How do you measure your goals?
Hey there!, Today let’s talk about speaking! I guess this is like metacognition, but for your speech? This may seem a bit out there, however, when we… Read more "TED Talk Tuesday – How to speak so that people want to listen: Julian Treasure"
Today I wrote up a post outlining how I ate during my vacation and what I did I get back on the keto bandwagon.
Today we spend a little time with Sugar. Dr. Lustig gave a 20 minutes talk about sugar I give you my thoughts and hopes with where we are going with our current health crisis.