Hey everyone! So, for anyone who does not keep abreast of my goings on via Instagram then this will be news to you. Regardless of how you…… Read more “Week 1&2 of my Primal Health Coach Certification”
Hey peeps!! So I just released a new podcast called the One Take Stoic. This is a podcast where I talk about all things mindset! It will… Read more "The One Take Stoic"
Hey there everyone!! I have not posted in a while since I am revamping the site, now I have an official domain name and everything. I feel… Read more "Week 1 Recap of my Muscle Building Carnivore Program"
Today I am sharing my method of developing SMART Goals. Key point is that they are Specific, Measurable Actionable, Realistic and Time-Sensitive. How do you measure your goals?
Hey there!, Today let’s talk about speaking! I guess this is like metacognition, but for your speech? This may seem a bit out there, however, when we… Read more "TED Talk Tuesday – How to speak so that people want to listen: Julian Treasure"
Today I wrote up a post outlining how I ate during my vacation and what I did I get back on the keto bandwagon.
I’m sorry for missing last week, I was on vacation, and could not get away long enough to do anything more than a slapdash write up, so… Read more "TED Talk Tuesday – A Simple Way To Break a Bad Habit: Judson Brewer"
Hey, peeps! As promised here is a sneak peek of the 7 Day Start-up guide. There are a few formatting issues I am dealing with, but I…… Read more “Sneak Peek of my E-book Part 2”
Good Day Folks! With this post, I wanted to let everyone know that There will be a product in my store! The product is a 7-day startup…… Read more “Sneak Peak of my E-book Part 1”
freeHaving a positive and productive day starts with a mentally stimulating morning. A great resource for developing a morning routine, check out the book, “The Miracle Morning”…… Read more “Morning Ritual”