The Stoic Quote we spoke about Today on the podcast I am talking to Keto Neo, he runs the Keto Matrix podcast, this is quite the episode.…… Read more “025: Diving into Mindset and Lifestyle with Keto Neo Part 1”
Today, on the Thriving On Fat Podcast, we have special guest Kristie Rice with us to share her story and hopefully inspire others to take their health into their own hands.
Today on the podcast we are talking with Danny Vega. We start off the episode with the Seneca quote: “He who is brave is free” We have… Read more "017: All things Mindset with Danny Vega"
Today we are bringing healthy eating, movement, sleep, community, and mindfulness together in a digestible way to help you implement these pillars into your daily life.
Today we are talking about how stress can feed into chronic inflammation. The audio has some great tactical information, while the post has some of the science.
Today I am interviewing Deeper State Keto Coach, Jonathan Shane. Before diving into his story we talk about The One Take Stoic quote. You can find the…… Read more “010: Jonathan Shane”
This is a podcast I did on finding your why, which will help interalize these ideas further. <iframe src=”https://anchor.fm/thrivingonfat/embed/episodes/019-Finding-your-Why-and-understanding-the-5-pillars-of-health-e3da7k” height=”102px” width=”400px” frameborder=”0″ scrolling=”no”></iframe> So for the next…… Read more “Developing a Health lifestyle Part 1: Your Why”
So, I had some technical difficulties with my podcast host service I was using so I switched to a new one, so far it is going GREAT.…… Read more “001: ToF Introduction Episode”
Good Morning all!!! Thank you for joining me on this beautiful day! I wanted to let you know the schedule for this year because I have a…… Read more “2019: The Schedule”
Today I we talk about all the things I have coming down the pike.