Today we are talking about a vegetarian approach to a low-carb, or keto diet.
Today I am interviewing Deeper State Keto Coach, Jonathan Shane. Before diving into his story we talk about The One Take Stoic quote. You can find the…… Read more “010: Jonathan Shane”
Today it is just Ash and I. We start off the episode with talking to Ash about her keto diet, and we catch up with what she…… Read more “009: non-scale victories and knowing what works for you”
Today, we talk about what is going well and not so well for the ladies. The last half of the show we talk about type 2 diabetes and how diet can play a role in mitigating the symptoms, and in some cases even reverse it.
So, I had some technical difficulties with my podcast host service I was using so I switched to a new one, so far it is going GREAT.…… Read more “001: ToF Introduction Episode”
Today we are catching up on where they have been as well as getting in a bit of a Q&A to answer a few of the questions…… Read more “006: Fasting, blood sugar, and HIIT”
Today we are exploring the wonderful world of inflammation… alright before you tune me out, turn me off or move on to another form of entertainment, hear me out. This is an important topic to address on our health journey together.
Time for the weekly update with my Monday co-hosts! While we catch up with Whit and Ash, we talk a bit about leptin, ghrelin and their roles…… Read more “004: Cheating, Gremlins, and Co-hosts”
Hey peeps!! So I just released a new podcast called the One Take Stoic. This is a podcast where I talk about all things mindset! It will… Read more "The One Take Stoic"