Hey again! Originally I had planned on putting out a week 2 recap for my carnivore muscle building program, but I didn’t have much to update so,…… Read more “Month 1 Recap: Carnivore Muscle Building”
Hey there everyone!! I have not posted in a while since I am revamping the site, now I have an official domain name and everything. I feel… Read more "Week 1 Recap of my Muscle Building Carnivore Program"
Today I am sharing my method of developing SMART Goals. Key point is that they are Specific, Measurable Actionable, Realistic and Time-Sensitive. How do you measure your goals?
Hey there!, Today let’s talk about speaking! I guess this is like metacognition, but for your speech? This may seem a bit out there, however, when we… Read more "TED Talk Tuesday – How to speak so that people want to listen: Julian Treasure"
Today I wrote up a post outlining how I ate during my vacation and what I did I get back on the keto bandwagon.
Today we spend a little time with Sugar. Dr. Lustig gave a 20 minutes talk about sugar I give you my thoughts and hopes with where we are going with our current health crisis.
I’m sorry for missing last week, I was on vacation, and could not get away long enough to do anything more than a slapdash write up, so… Read more "TED Talk Tuesday – A Simple Way To Break a Bad Habit: Judson Brewer"
I am not sure how else to say this; not all olive oil is the same. As sad as that sounds we cannot even rely on what… Read more "TED Talk Tuesday – Eat olive oil, not lamp oil: Trevor Clements at TEDxBrookings"
This Weeks Ted Talk Tuesday we will be discussing Dr. Dominic D'Agostino's Ted Talk. He spoke about Starving cancer, through nutritional and pressurized oxygen therapies. He was speaking at TEDxTampaBay.
If Ancient Man was healthier than we are today, then why has atherosclerosis been found in Egyptian mummies?