Today on the podcast, we talk about why fat has been demonized and why we prefer to use fat for fuel.
Today we are talking about how stress can feed into chronic inflammation. The audio has some great tactical information, while the post has some of the science.
Today we are exploring the wonderful world of inflammation… alright before you tune me out, turn me off or move on to another form of entertainment, hear me out. This is an important topic to address on our health journey together.
Hey there everyone!! I have not posted in a while since I am revamping the site, now I have an official domain name and everything. I feel… Read more "Week 1 Recap of my Muscle Building Carnivore Program"
Today we spend a little time with Sugar. Dr. Lustig gave a 20 minutes talk about sugar I give you my thoughts and hopes with where we are going with our current health crisis.
If Ancient Man was healthier than we are today, then why has atherosclerosis been found in Egyptian mummies?
Hello again, so last time we took a break from How We Get Fat And What To Do About It, to learn a little about our inflammatory…… Read more “Why We Get Fat And What To Do About It Part II”
Welcome to the February book review! This month we will be looking at, “Why We Get Fat and What To Do About It” by Gary Taubes. This…… Read more “Why We Get Fat: and What to Do About It Part I”
I was not compensated for this post in any way, all opinions are my own and all quotes (unless otherwise specified) are from “The Big Fat Surprise.”…… Read more “The Big Fat Surprise”