Today, on the Thriving On Fat Podcast, we have special guest Kristie Rice with us to share her story and hopefully inspire others to take their health into their own hands.
Today we are bringing healthy eating, movement, sleep, community, and mindfulness together in a digestible way to help you implement these pillars into your daily life.
Today we are talking about how stress can feed into chronic inflammation. The audio has some great tactical information, while the post has some of the science.
In this post, we will be talking about figuring out if you need a coach, what a coach should do, and I will be bringing it all together with what I offer as a coach and what my coaching packages come with.
This is a podcast I did on finding your why, which will help interalize these ideas further. <iframe src=”https://anchor.fm/thrivingonfat/embed/episodes/019-Finding-your-Why-and-understanding-the-5-pillars-of-health-e3da7k” height=”102px” width=”400px” frameborder=”0″ scrolling=”no”></iframe> So for the next…… Read more “Developing a Health lifestyle Part 1: Your Why”
So, I had some technical difficulties with my podcast host service I was using so I switched to a new one, so far it is going GREAT.…… Read more “001: ToF Introduction Episode”
Today I we talk about all the things I have coming down the pike.
Hey everyone! So, for anyone who does not keep abreast of my goings on via Instagram then this will be news to you. Regardless of how you…… Read more “Week 1&2 of my Primal Health Coach Certification”
Hey there!, Today let’s talk about speaking! I guess this is like metacognition, but for your speech? This may seem a bit out there, however, when we… Read more "TED Talk Tuesday – How to speak so that people want to listen: Julian Treasure"
Hey, peeps! As promised here is a sneak peek of the 7 Day Start-up guide. There are a few formatting issues I am dealing with, but I…… Read more “Sneak Peek of my E-book Part 2”