Today we are taking a look at 2 low-carb, high-fat approaches to diet, and how you can start using them to help you fix your health today.
Today we are talking about how stress can feed into chronic inflammation. The audio has some great tactical information, while the post has some of the science.
Today we are talking about fat adaption. You can become fat adapted regardless of if you are a metabolic or endurance athlete.
Today we are talking about a vegetarian approach to a low-carb, or keto diet.
Today I am interviewing Deeper State Keto Coach, Jonathan Shane. Before diving into his story we talk about The One Take Stoic quote. You can find the…… Read more “010: Jonathan Shane”
This is the second part of our Healthy Lifestyle Development Series. I am not sure how long this series will be, but I hope this will help…… Read more “Developing a Healthy Lifestyle Part 2: Overcoming the Keto Flu”
Today it is just Ash and I. We start off the episode with talking to Ash about her keto diet, and we catch up with what she…… Read more “009: non-scale victories and knowing what works for you”
It is time to turn down those thermostats, cover up to get warm and cozy, and put on those blue blocking glasses because it’s time to…… Read more “008: Sleep Time!”
In this post, we will be talking about figuring out if you need a coach, what a coach should do, and I will be bringing it all together with what I offer as a coach and what my coaching packages come with.
Today, we talk about what is going well and not so well for the ladies. The last half of the show we talk about type 2 diabetes and how diet can play a role in mitigating the symptoms, and in some cases even reverse it.