This is the second part of our Healthy Lifestyle Development Series. I am not sure how long this series will be, but I hope this will help…… Read more “Developing a Healthy Lifestyle Part 2: Overcoming the Keto Flu”
Today it is just Ash and I. We start off the episode with talking to Ash about her keto diet, and we catch up with what she…… Read more “009: non-scale victories and knowing what works for you”
It is time to turn down those thermostats, cover up to get warm and cozy, and put on those blue blocking glasses because it’s time to…… Read more “008: Sleep Time!”
In this post, we will be talking about figuring out if you need a coach, what a coach should do, and I will be bringing it all together with what I offer as a coach and what my coaching packages come with.
Today, we talk about what is going well and not so well for the ladies. The last half of the show we talk about type 2 diabetes and how diet can play a role in mitigating the symptoms, and in some cases even reverse it.
This is a podcast I did on finding your why, which will help interalize these ideas further. <iframe src=”https://anchor.fm/thrivingonfat/embed/episodes/019-Finding-your-Why-and-understanding-the-5-pillars-of-health-e3da7k” height=”102px” width=”400px” frameborder=”0″ scrolling=”no”></iframe> So for the next…… Read more “Developing a Health lifestyle Part 1: Your Why”
So, I had some technical difficulties with my podcast host service I was using so I switched to a new one, so far it is going GREAT.…… Read more “001: ToF Introduction Episode”
Today we are catching up on where they have been as well as getting in a bit of a Q&A to answer a few of the questions…… Read more “006: Fasting, blood sugar, and HIIT”
Today we are exploring the wonderful world of inflammation… alright before you tune me out, turn me off or move on to another form of entertainment, hear me out. This is an important topic to address on our health journey together.
Time for the weekly update with my Monday co-hosts! While we catch up with Whit and Ash, we talk a bit about leptin, ghrelin and their roles…… Read more “004: Cheating, Gremlins, and Co-hosts”