Join the 31-Day Primal Challenge the start becoming the person you want to be today!!
Everyone is in a different stage in their health journey. For those of you new to LCHF, Keto, Primal, or just eating more fat. I have a page dedicated to learning the ropes and getting a handle on all this information. I know this lifestyle or diet change may seem difficult at first, however, I argue that if given the right focus it can be easy to manage and effortless to maintain in the long run with a shift in mindset and knowing why you even wanted a change in the beginning.
Are you be new to keto, paleo, eating more fat or are you familiar with this lifestyle, but are going through a rough time? Then allow me to help you.
Each person’s needs are a little different. For some, all that is needed is a 30-minute consultation to help them get back on track; others may need to set up monthly accountability sessions to serve as a check-in to help assess how their modifications are working into their overall life vision. Whatever you need I am here to help.
Health is not just about food choices. It’s about the mindset that underlies how we interact with people, movement, food, and sleep that drives overall health. These factors affect health and our overall success; my goal is that together we can focus on the factors that will give you the biggest return on investment. So that you can turn this diet into a sustainable lifestyle!
Contact me today, so together, we can figure out what you need to meet your goals.
Today we have Special Guest Robert Sikes aka Keto Savage with us. He is a natural Body Builder, and he owns the Keto Brick. I invited him on the show, because his podcast and Youtube channel have really shaped my understanding of Keto.
Today on the podcast we are talking about fasting. Whitney and I embarked on a 72 hour fast. Whit got 50 hours in, and I clocked out… Read more “027: Fasting and Knowing Thyself”
Welcome to another Thrivingonfat Podcast show notes blog post!! These are not like most show notes, because I include a decent bit of extra stuff not found… Read more “023: Keto Diet Myths”
Today we have Special Guest Robert Sikes aka Keto Savage with us. He is a natural Body Builder, and he owns the Keto Brick. I invited him on the show, because his podcast and Youtube channel have really shaped my understanding of Keto. It is an awesome conversation! visit https://thrivingonfat.com/028 for full show notes!--- Support this podcast: https://anchor.fm/thrivingonfat/support
Here is our latest podcast.[https://pinecast.com/feed/thriving-on-fat]