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Join the 31-Day Primal Challenge the start becoming the person you want to be today!!

New to the High Fat Lifestyle?

Everyone is in a different stage in their health journey. For those of you new to LCHF, Keto, Primal, or just eating more fat. I have a page dedicated to learning the ropes and getting a handle on all this information. I know this lifestyle or diet change may seem difficult at first, however, I argue that if given the right focus it can be easy to manage and effortless to maintain in the long run with a shift in mindset and knowing why you even wanted a change in the beginning.
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Need help reaching your goals?

Are you be new to keto, paleo, eating more fat or are you familiar with this lifestyle, but are going through a rough time? Then allow me to help you.

Each person’s needs are a little different. For some, all that is needed is a 30-minute consultation to help them get back on track; others may need to set up monthly accountability sessions to serve as a check-in to help assess how their modifications are working into their overall life vision. Whatever you need I am here to help.

Health is not just about food choices. It’s about the mindset that underlies how we interact with people, movement, food, and sleep that drives overall health. These factors affect health and our overall success; my goal is that together we can focus on the factors that will give you the biggest return on investment. So that you can turn this diet into a sustainable lifestyle!

Contact me today, so together, we can figure out what you need to meet your goals.

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The Blog

Thriving on Fat Podcast

[podcastfeed feedurl="" quantity="1" imgsize="200px" imgclass="51px" itunes="" google="" soundcloud="" icons=""]Here is our latest podcast.[]